How To Reduce Stress When Moving

how to reduce stress when moving

Whether you have decided to accept a lucrative job offer in a new city, bought the home which you always wanted, or found the perfect apartment online, a new beginning is always exciting and refreshing. It paves the way for you to restart your life once again. However, along with the excitement, you tend to be frustrated since this new beginning will take you back to square one once again. Packing all your goods into boxes and getting them moved to the new location is surely exasperating.

Moving can be stressful and crazy. However, there are many ways to survive the whole process without undergoing any stress or developing grey hair.

Here are nine proven strategies to reduce stress levels when moving

    1. Cleanup

Clutter can give you a serious headache. Reduce the junk that clogs your closets as it will help you to get out of the mess and relax. Clear the clutter from your old home by collecting things that you do not need and segregating them into three piles. These include “Toss,” “Donate” and “Sell”.

All your valuables and big-ticket goods should be kept in the pile labeled “Sell”. Take some attractive pictures using a high resolution camera and put them on Facebook, Craiglist, or eBay. You can also hold a yard sale if your mood and weather are in harmony.

how to reduce stress when moving
Source: http://www.health.harvard.edu/mind-and-mood/5-ways-to-de-stress-and-help-your-heart

Get a significant deduction on your tax by donating items that cannot be sold to Goodwill or your local thrift outlets. You can also bring a smile on the lips of your friends or family members by gifting them your antique hand-me-downs.

Recycle or better, throw away stuff that cannot be used since even thrift stores will not accept them.

The fun part of purging is eating most of the contents in your pantry or refrigerator. Before the move, spend some weeks cooking “oddball” food based on whatever is available in your cupboard. And, consume all that booze slowly.

    1. Save time before the move

An easy stress-free technique to handle your packing is by keeping a chunk of time for yourself. This is the time when you need to focus exclusively on the task of packing. Find a reliable babysitter to take care of your kids. A cost-effective option would be to get a family member or friend to watch your children, and assure them to return the favor in kind or cash.

Take a day off from office, or do not commit to anything other than packing during the weekend. By working continuously for many hours, you can pack a lot of stuff than what you would be packing in short intervals of time.

Get the help of your close buddies if possible. Promise them to give a wild treat at your new home if they help you during the packing and moving process.

You can always hire a reliable mover, but if your friends or family members get involved, the task will be done easily without any stress.

    1. Gather as many boxes as you can

Several weeks before your move, try to gather a stack of boxes and newspapers. You must be reading the news online, but there’s nothing to worry since print newspapers are still in abundance. Head to your local grocery store and get a bundle of newspapers for a few cents. You can also ask for copies of community newspapers which are freely available.

Your friends can again be of help in this since they may be having unused and extra boxes from their earlier moves. If not, visit retail outlets and local grocery stores and make your way towards the back where the workers normally unpack the inventory. Request them for a stack of boxes in exchange for money. Some of the major outlets always have a steady supply of boxes.

If you have the money to spend on boxes, you can get them from packing and shipping stores, or any home-improvement store in your locality. The plus point of purchasing boxes is that they come in a standard size, making the process of stacking and loading easier.

    1. Plan

Never begin packing without a proper plan in place. An efficient way to pack your goods is to move from one room to the other methodically. For instance, you can pack your belongings in the family before you make your way towards the bedroom.

Have a suitcase for each member of your family to store items that you’ll require immediately like undergarments, toothbrush and socks. In simpler terms, pack a suitcase and act as if you’re going on a holiday. Following this, pack the rest of your goods into boxes.

Put a sticker on each box indicating the room from where the items were packed. By doing so, the process of unloading boxes in your new home becomes easy since you know where to place each box-kitchen, bedroom etc.

    1. Safeguard your goods

The last thing that needs a nagging concern is to protect your items. What if you are unable to find your passport or wedding ring at your new home? This anguish will give you a lot more stress than any other aspect of moving.

Make it a point to store your valuable items in a protected location-inside your purse, a safe deposit box in a bank, or in your money belt.

    1. Keep aside cleaning supplies

If you want to leave your old home clean after you move out, the best thing is to have your cleaning supplies put in one place. For instance, things like feather duster, mop, vacuum, and any other cleaning supplies need to be kept aside. After you empty your home, you’ll be requiring those things.

    1. Have enough time and deadlines

Nothing can give you so much stress than knowing that you can start moving into your new location at 10AM, but you got to leave your apartment by 1PM the very same day. Stay away from such a situation by finding enough time to make the move. This indicates that you need to pay double mortgages or double rent for 2 weeks or a month. However, this gives you the benefit of time, which can reduce your stress levels significantly.

Also, try to create deadlines during the packing and unpacking phases. Promise to pack up the things in one room on every single day, or unpack for a couple of hours every night once you get to your new home.

    1. Make lists

It’s a common trait for the most successful people in the world to make lists. You have to follow in their footsteps while moving. Create a list of tasks on priority basis for your moving day. Likewise, create another list of vendors to contact to alter your mailing address. The third list needs to have items that need handling following the move. Lists are effective and strong stress relievers on the moving day.

    1. Find the right mover

Finally, an awesome way to reduce stress is by outsourcing the work to a reputed moving company. There are many things to be done on the day of moving like setting up utility and cable service, getting a new driver’s license, or spending your time at your new place to make it appear friendly. By hiring professional movers, you can spend a chunk of time and choose to concentrate on important tasks.

Another advantage of hiring movers is that the chances of getting injured are relatively low. Moving heavy items like furniture, beds and sofas needs the right equipment or many people. The other point worth mentioning is that this has to be done twice-moving out of your old home and then into your new home. Since you are not well-acquainted to do these kinds of tasks, you may end up in the hospital. On the other hand, professional movers eliminate the potential for injury.

Hiring movers also ensure that your valuables are insured which can save you money in the long run. If you are not on a shoe-string budget, you can perhaps ask them to do the packing too.

The saying, many hands make light work, is particularly true when moving. You surely need the help of your friends, family and preferably a reliable mover.

Use the moving tips above if you want a stress-free move. These powerful tips will ensure that when your truck comes to load your goods and then transport them, you’ll have nothing to worry about. After all, it’s you who have planned the entire event. The best way to eliminate stress during a move is to plan weeks ahead but don’t get obsessed with it.

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